BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 20 C2B 15 Burpee ODB 20 Thruster 50/35 rest 5:00 Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 HSPU 10 Burpee ODB 15 Reverse FR Lunges 50/35

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:00 Rds: 5 S2OH 185/115 5 BJO 30/24 5 Front Squat ME Bike Cals RX 5 x 2:00 Rds: 5 S2OH 135/85 5 BJO 24/20 5 Front Squat ME Bike Cals

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps)

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Sit-ups 10 Dumbbell Hang C&J 20/10 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP – Reps) Complete as many rounds as possible in 20...

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Build to 5rm) Metcon Metcon (Time) 21-15-9 Hang Power Clean 115/75 Push-ups CF Open Athletes Metcon (No Measure) 10 Minute Bike it Row After row Foam roll quads, it band, back and shoulders