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Call us Text us Drop in
Drop inFree Trial Class

WOD

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Thinking Out Loud

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 SDHP 95/65 9 Push Ups on 45# 3 BMU / 7 Jumping C2B
•April 4, 2017
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Shape Of You

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 BJO 24/20 5 PJ 165/105 – 205/145 Rest 1:00 *Record the time of each round
•April 3, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 45: 24/18 Cal Row 20 FS 135/95 300m run 15 BFB 35 DU 25 KBS 53/35
•April 1, 2017
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Sugar We’re Going Down

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 35 Wallballs 20/14 400m run 25 SDHP 75/55
•March 31, 2017
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My songs know what you did in the dark

BayWay CrossFit – CrossFit Weightlifting Split Jerk (Build to 3RM) Metcon Metcon (Time) 7 rounds: 14 situps 7 power cleans 135/95
•March 30, 2017
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