WOD – Page 478 – Bayway CrossFit in Baytown, TX

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Fat Lip

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 TTB 200m Run 9 S2OH 165/105 – 205/125 Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 DB Split Squat Even: 15 Sit Ups

•October 16, 2017

In Too Deep

BayWay CrossFit – CrossFit Weightlifting Back Squat (6,5,4,3 – Tempo: 32X1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 9 DB DL 50/35 6 Burpee 3 DB PC Extra Work Metcon (No Measure) 4 x 1k Row @ 2k pace + 8s rest 90s

•October 15, 2017

Satruday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: 10 Syncro FS 155/95 10 Syncro S2OH 10 Syncro BFB 200m Run P1 200m Run P2

•October 13, 2017

I Miss You With Me

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 35 DB G2OH 50/35 35 BJO 24/20 35 HSPU 50 WB 20/14 Extra Work Metcon (No Measure) 5 Rounds: 500m Row @ 2k pace + 5s 30 situps rest 1:00 btw

•October 12, 2017

Tonights Not The Night

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (5 x 3 – Building) Metcon Metcon (Time) 3 Rounds: 40 Dubs 20 OHS 95/65 10 BMU / 10 RR + 10 Pushups

•October 11, 2017

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