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Drop inFree Trial Class

WOD

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BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115
•July 12, 2017
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Vannessa

BayWay CrossFit – CrossFit Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run
•July 11, 2017
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Incase you didn’t know

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 1k Bike 20 Sit-ups 15 KBS 53/35 10 PU / 5 BMU
•July 10, 2017
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Saturday

BayWay CrossFit – CrossFit Metcon Metcon (Time) You missed out…..
•July 8, 2017
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She Loves Me Not

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35
•July 7, 2017
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