Aaron has been a member at our gym for almost four years now, but has been doing CrossFit for about five. There is a stigma on CrossFit that it is dangerous or that it is for young, in-shape people, but Aaron is proof that both are not true. Aaron is by no means old, being...Read More

BayWay CrossFit – CrossFit Gymnastics Metcon (No Measure) Kipping Practice: 3 x 3 minute Rounds – 30s intervals 1. 6 TTB 2. 4 C2B 3. 2 BMUWe will work on kipping and transfering the kip to each movement. Metcon Metcon (Distance) AMRAP x 10: 100/80 Cal Bike Max Effort Sand Bag Carry in feet -the...Read More