BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (1RM) ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat Metcon Metcon (AMRAP – Reps) EMOM x 9 MIN 1 – Max Front Squats 155/105 – 115/75 MIN 2 – Max Barbell Front Rack Hold MIN 3 – Max Knee 2 Elbow*Score is max...Read More

The last three months have been pretty hectic for me and the gym with trying to move into the new facility while still getting it put together and then jumping right into the CrossFit Open and hosting an event for five Fridays in a row. But like most fitness facilities with the holidays coming up,...Read More