Day

July 2, 2026
BayWay CrossFit member review from Jones about starting CrossFit with no experience and feeling supported in class.
One of the biggest things that keeps people from starting CrossFit is the idea that they need experience first. They think they need to know how to lift. They think they need to be in better shape. They think they need to understand all the movements before they ever walk through the door. But that...
Read More