Day

July 8, 2026
BayWay CrossFit gym in Baytown Texas with barbells, kettlebells, and workout equipment on the gym floor
I was thinking about this the other day at the gym. Somebody will walk in, or message us, and they will say something like, “I need to get in shape before I start CrossFit.” And I get it. I really do. Because from the outside looking in, CrossFit can look a little intense. You see...
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