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November 11, 2026
Carbs Are Not the Enemy graphic for BayWay CrossFit’s Whiteboard Wednesday nutrition video.
Somewhere along the way, people became scared to eat carbs. Rice became a problem. Potatoes became a problem. Somebody trying to eat better starts questioning whether they should even have a banana. Meanwhile they’re coming to CrossFit, working hard, and wondering why they feel like they have nothing in the tank. We need to talk...
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