Siteplicity – Page 169 – Bayway CrossFit in Baytown, TX

These Arms of Mine

May 1, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 2221 – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 15 Goblet Squat 12 KBS 9 HSPU 6 Burpee RX+: 70/53 – Strict HSPU RX: 53/35 – HSPU SC: 35/26 – Box Pike

The Dock of The Bay

April 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 21 TTB 9 Power Clean RX+: 185/115 RX: 135/95 SC: 95/65 – HKR

Try a Little Tenderness

April 29, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 4 – 32X2 – Building ) Metcon Metcon (Time) 2 Rounds: 500m Row 50 DB S2OH RX+: 50/35 RX: 35/20 SC: 350m – 35/20

Saturday!

April 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In: 800m Run then :30 on + :30 off DB Hang Squat Clean Situps Bike Cals Pushups then Cach Out: 800m Run

Fix You

April 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 TTB FR Lunge KBS RX+: 115/75 – 70/53 RX: 95/65 – 53/35 SC: 55/35 – 35/26

Yellow

April 25, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – 3331 – Building) Metcon Metcon (2 Rounds for time) 100 Dubs 2 Rounds: 10 Deads 10 BF Burpee RX+: 315/205 RX: 225/155 SC: 185/115 – Singles

Clocks

April 24, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 21 Thruster 21 Cal Row 21 C2B 21 OHS 21 C2B 21 Cal Row 21 Thruster RX+: 115/75 RX: 95/65 – Pullups SC: 75/55 – Jumping C2B w/ –

Paradise

April 23, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Split Jerk (Build to Max – 2+2) Metcon Metcon (Weight) E2:00 x 10:00 12/9 Cal Bike 3 PC & Jerk

Something Just Like This

April 22, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 DB Sqt Snatch 9 BJO 300m run RX+: 50/35 – 30/24 RX: 50/35 PS+OHS – 24/20 SC: 35/20 PS+OHS – 20/20

Saturday!

April 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 400m Run 8 Deadlifts 320# 16 SA DB S2OH 50/35 8 BF Burpee

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