Siteplicity – Page 169 – Bayway CrossFit in Baytown, TX

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April 23, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ mod-heavy + 20 DB @ light) Metcon Metcon (Time) For Time: 30 Cal Row 30 DB DBDL 50/35 30 BJO 24/20 rx+: 70/50-30/24

190423

April 22, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 Rounds: 15/10 Cal bike 30 WB 20/14 rest 2:00 RX+: 30/20

190422

April 21, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 6 BMU 18 DB Snatch 50/35 60 Dubs RX+: 70/50

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April 20, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting

Saturday!

April 19, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 16 Thruster 50/35 400m Run 16 Vups 4 Wallwalks

190419

April 18, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 10 – rest 1:00 – goal is more than last week) Metcon Metcon (AMRAP – Reps) AMRAP x 7: 50 situps -then- AMRAP 8 KB SDHP 53/35 2 RMU rx+: 70/53no bmu!

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April 17, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4 x 3 – building) -taking average Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 250m row 5 DB Squat Cleans 50/35*MWR 4 rds* *modify distance to something you can do in 1:25 or less* *chose a weight that you can do 5...

190417

April 16, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Buy In: 100 Dubs 400m run w/ med ball 20/14 -then- 4 rounds: 10 ring dips 20 renegade rows 50/35 -then- Cash Out: 400m run w/ med ball 20/14 100 Dubs rx+: dubs in sets of 25 ub

190416

April 15, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 wb 20/14# 15 bbjo 24/20 Rx+: 30/20#-30/25

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April 14, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 15 deadlifts 165/105 15 Pullups RX+: 185/125 – C2B

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