Siteplicity – Page 172 – Bayway CrossFit in Baytown, TX

190523

May 22, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 20 Strict Pullups 400m run 20 Strict Pullups 800m run

190522

May 21, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 dubs 12 DB CJ 50/35 3 RMU

190521

May 20, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 8 – rest 2:00 btw) Metcon 5:00 Max Cal Bike (Calories)

190520

May 19, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 500m row 50 WB 20/14 500m row 30 WB 500m row 50 WB 500m row RX+: 30/20

190517

May 16, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds 6 SCJ 185/115 4 SCJ 205/125 2 SCJ 225/135 rest 2:1

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter run

1 … 170 171 172 173 174 … 287

190523

190522

190521

190520

190517

190516

190515

190514

190513

FGB

By