Siteplicity – Page 196 – Bayway CrossFit in Baytown, TX

I Run

July 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)

Wishing

July 19, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 50′ KB OH Lunge 53/35 12 HSPU rest 2:00 after 4rds 4 Rounds: 40 Double Unders 8 SDHP 53/35 5 Burpee

The more you live the more you love

July 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 60-40-20 WB 20/14 30-20-10 DBHPC 50/35*DB finish on shoulders past 180 degree *rhabdo

Space Age Love Song

July 17, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Split Jerk (4 x 2) Metcon Metcon (Time) 2 rounds: 500m row 15 S2OH 20 TTB 95/65 – 135/85

Saturday!

July 15, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Come workout to see workout…….or text Miriany

BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternative

Would you wait for me

July 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 9 Rounds: 12 OHS 95/65 12/8 Cal Bike

Sleep without you

July 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115

Vannessa

July 11, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

Want to break through your plateau? Add this…

July 10, 2017SiteplicityBlog0

A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for....

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