BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 DB HC Thruster 40 DB Box Stepovers 20 DB HC Thruster RX+: Dual 50/35 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 3 Position CJ (build to max) floor, below knee, above knee, jerk – unbroken5 minutes from the finish of 14.1Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Thanksgiving WOD (AMRAP – Reps) AMRAP x 22 11 Pullups 20 BF Burpee ME in Minute of Thruster 95/65Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as...Read More
This weekend our gym had almost twenty athletes compete in a local fitness competition put on by Vintage CrossFit. A few had done competitions like this before, but for many, it was their first time doing a full day fitness competition. Competing in a competition like this is unlike anything else. Fitness as a...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch + 2 OHS (Build to Heavy Double of Complex) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 6 9 DB Clean 9 DB Push Press RX+: Dual 50/35 RX: 50/35 FT: 35/20***5 round minimum work requirement for rx and rx+*** IT SAYS PUSH PRESS...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 Back Squats 800m run 30 BFB 800m run 30 Back Squats RX+: 135/95 RX:95/65 FT: 75/55Read More
