BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25:00 Clock 3 rounds: 20 Cal Row 15 HSPU / sHSPU 10 DL 225/155 – 315/205 Rest 2:00 3 rounds: 20 Cal Row 30 DB Snatch 50/35 40 Dubs*all reps on deadlift need to be touch and go and all dumbbell snatches need to...Read More
BayWay CrossFit – CrossFit Weightlifting Front Squat (4 x 2 – Tempo 5050) Metcon Metcon (Time) 21-15-9 Bike Cals Front Squat 135/85 Extra Work Metcon (No Measure) EMOM x 18: 1. 8 Half Kneeling DB Press (Left) – 30X1 2. 8 Half Kneeling DB Press (Right) – 30X1 3. 20 SitupsRead More
BayWay CrossFit – CrossFit Weightlifting Power Snatch (EMOM x 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: Buy In: 800m run -then- 12 PS 75/55 6 PU / sPURead More
BayWay CrossFit – CrossFit Metcon (Time) 30 Cal Bike 30 FS 135/ 85 40 Cal Bike 40 Synchro BF Burpees 50 Cal Bike 50 FS * break fs and bike up however. Synchro burpee on same bar ()Read More
BayWay CrossFit – CrossFit Weightlifting Metcon (Weight) EMOM x 10: Odd: 5 Deadlift Even: 25 Double Unders or 60 singles You chose weight, but must be tng Metcon Metcon (Time) 4 Rounds: 15/10 Cal Bike 30 WB 20/14Read More
What makes CrossFit different than just about every other exercise program is the community inside each gym. If you talk to anyone who is in love with their gym it is usually because of the people that are there. But as a member of a CrossFit gym it is your responsibility to help grow and...Read More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 TTB 200m Run 9 S2OH 165/105 – 205/125 Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 DB Split Squat Even: 15 Sit UpsRead More
BayWay CrossFit – CrossFit Weightlifting Back Squat (6,5,4,3 – Tempo: 32X1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 9 DB DL 50/35 6 Burpee 3 DB PC Extra Work Metcon (No Measure) 4 x 1k Row @ 2k pace + 8s rest 90sRead More
