BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35Read More
BayWay CrossFit – CrossFit Weightlifting Deadlift (70 x 3, 80 x 3, 90 x 3+ ) Weightlifting Bent Over DB Row (3 x 10) Weighted Pull-ups (3 x 8 ) DB Curl (3 x 10) Metcon :60s ME Cal Ski (Calories) Metcon Metcon (Time) 3 Rounds: 30/20 Cal Bike 15 S2OH 155/105Read More
I was reading some staggering statistics this weekend while researching for this blog post and what I came across really surprised me; there are over 200,000 different fast food chains in the United States and Americans are spending an average of $190 billion dollars a YEAR on fast food. The reason I am putting these...Read More