BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Power Clean (4 x 2+2 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) ARMAP x10: 3 Rounds: 4 Deadlift 8 Cal Bike – 3 Rounds: 8 Deadlift 12 Cal Bike – 3 Rounds: 12 Deadlift 16 Cal Bike – etc.. RX+:...Read More
We are back on our postings! Here is our athlete spotlight for June! Gabe has been with us for a little over a year and has seen some excellent results. He physically has changed, but the most significant change has come with his fitness. He has worked his way to be one of the fittest...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walk (5 x 25′ or basic break down and progressions of hw) Metcon Metcon (Time) For Time: 20 FR Lunge 40 BF Bupree 20 FR Lunge RX+: 155/105 RX: 115/75 SC: 75/55Read More