Siteplicity – Page 220 – Bayway CrossFit in Baytown, TX

Weightlifting Wednesday

September 28, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Snatch (Quickly Build to Heavy Single (8 minutes MAX!)) Metcon (AMRAP – Reps) AMRAP x 15: Squat Snatch 155/105 – 205/125 1,2,3,4,5,6,7,8,9,10,etc 100m Run btw sets

100 Reps!

September 27, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Build to 2 RM) Metcon Metcon (Time) For Time: 100 SDHP 95/65 EMOM 5 Strict Press

Classic

September 26, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Burpee OB OHS 95/65 Pullup Weightlifting RDL (3 x 6 – AHAP )

Saturday!

September 24, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 4 Rounds: 24 Sandbag G2OH 12 Deadlift 405/265 24 T2B 200m run ☔️

Fooling around with Fran

September 23, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Gymnastics Handstand Walk (Accumulate 200′ or 5 minutes Upsidedown) Metcon Metcon (Time) For Time: 45 Thrusters 95/65 45 Pullups

Squat Day!

September 22, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 min build to 1rm 5s pause bottom 10s top) Back Squat (3 x 3 @ pause bs weight) Metcon Metcon (Time) 3 Rounds: 100′ OH Walking Lunge 53/35 25 Wallball 20/14

Runnin’ Man

September 21, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 600m run 8 Sqt Snatches 16 BF Burpee 400m run 6 Sqt Snatches 12 BF Burpee 600m run 4 Sqt Snatches 8 BF Burpee 135/95 – 185/115

Team Tuesday!

September 20, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Team Series WOD: Total Reps: Max Calories Rowed in 5 minutes Max Rep Push Press in 5 minutes 115/80 Remaining time in class establish 1rm hang power clean Hang Power Clean (1rm)

Dat Core Doe…

September 19, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 5 MU / 15 Ring Dip 10 OHS 115/75 15 TTB 20 Sit-ups

Saturday!

September 17, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m run 15 SDHP 95/65 20 Single Arm KB Thrusters (10 e arm) 53/35

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