BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (Build to 1RM) Metcon Metcon (Time) 3 Rounds: 400m Run 15 PS 75/55 15 SitupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 20 C2B 15 Burpee ODB 20 Thruster 50/35 rest 5:00 Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 HSPU 10 Burpee ODB 15 Reverse FR Lunges 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:00 Rds: 5 S2OH 185/115 5 BJO 30/24 5 Front Squat ME Bike Cals RX 5 x 2:00 Rds: 5 S2OH 135/85 5 BJO 24/20 5 Front Squat ME Bike CalsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Build to 5rm) Metcon Metcon (Time) 21-15-9 Hang Power Clean 115/75 Push-ups CF Open Athletes Metcon (No Measure) 10 Minute Bike it Row After row Foam roll quads, it band, back and shouldersRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Barbell Z Press (5 x 3 – 30X1) Metcon Metcon (Time) 4 Rounds: 50 Dubs 20 KBS 53/35 10 C2B / PURead More

This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 300m Row 10 Deadlift 155/105 20 WB 20/14Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 2 – building) Metcon Metcon (4 Rounds for reps) RX+ 4 x 3:00 Rounds: 15 Burpee 15 OHS 95/65 ME TTB rest 2:00 RX 4 x 3:00 Rounds: 15 Burpee 15 OHS 75/55 ME K2E rest 2:00Read More