BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Arnold Press (3 x 8 – 3111 tempo) Single Arm Ring Row (3 x 8/8 – 2020) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 9 Cal Bike 9 DB SnatchRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) ‘Partner Cindy’ AMRAP x 20 5 Pullups 10 Pushups 15 Air Squats *YOU-GO-I-GO style per round. While one partner is working through a round of Cindy the other does 10 KBS 53/35*score is the number of rounds and reps you completed of cindy...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – Across – 85% or +20/+10 lbs from x6) ***please have all your equipment on at the start of class. (shoes, socks, knee sleeves, belt, elbow sleeves, grips, gloves, wrist wraps, sweat bands,shirts, head bands, etc…) Metcon Metcon (Time) For Time: 60...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In: 1 mile run —– 3 Rounds: 15 BJO 24/20 15 HSPU RX+: strict – run w/ vest RX: kipping SC: Box Pike *if you have a vest bring it. RX+ is with a vest22 min capRead More
CrossFit attracts a particular type of person. They are usually self-motivated, goal oriented and a hard worker. These are all traits of successful people, and working with 125+ generally successful people usually means you have a gym full of people who are used to excelling at things, but what happens when they don’t? CrossFit is...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 5 sets: 1. 15s Ring Support 2. 10 Plyo Pushup onto Plate or 5-8 Ring Dip (weighted if possible) 3. 10 Inverted BB Row – 2020 or 5 strict false grip ring chin-up 4. 10 Hollow Rocks ***move consistently through all the sets...Read More
