Probably the most stressful weekend of my entire life. CrossFit has been apart of my life since 2010 but it wasn’t until I watched Rich Fronning fall from a rope that I realized I wanted to compete on that stage. Every year I try and every year I get closer and closer but I’ve never...Read More
BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for time) 500m Row @ 2k pace or faster – rest 2 minutes between rows*if you have a 2k row time calculate your 500m pace by taking the total time and dividing it by four. For example: I have a 6:45 2k row time. First I need...Read More
Announcements No class 6&7p Thursday 5/18 & No class Friday 5/19 BayWay CrossFit – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Weightlifting Overhead Squat (7 x 2 – Tempo: 2s down 1s bottom – Building)Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – For time: 6 Rounds: 500m Row 400m Run *alt rounds. One partner does the row and the run before their partner starts their round. Each person does 3 complete rounds.Read More
What Supplements? If you have been exercising for any extended period of time the same question seems to always present itself, “what supplements should I be taking?”. I myself have asked this question numerous times. Let’s first start by saying that supplementation is just that, supplementing. Whether your goal is aesthetics, performance or just general...Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Weightlifting Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building ) Metcon Metcon (Time) 30-20-10 DB FS 50/35 Burpee Over DBRead More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 – AMRAP x 25: 200m Run ————- AMRAP: 10 DB FS 50/35 15 Pushups 10 TTB1 athlete runs 200m while other is working through the amrap. When athlete that is running returns they pick up where their partner is on the...Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 rounds: Min 1: 1 Rd Strict Cindy Min 2: Bike 12/9-15/12 Cals Min 3: Rest Min 4: ME CJ 115/75 – 155/105RX IS REGULAR CINDY...Read More
