BayWay CrossFit Staff – Baytown FitCamp Warm-up 400m run Line up!! Metcon 2 Turkish Getups 15 air squats 12 kbs 15 cal row 12 RDL 15 Med ball sit-ups Core workRead More
BayWay CrossFit Staff – CrossFit Weightlifting Bear Complex (Build to 1RM – 12 Minutes) Power Clean Front Squat Push Press Back Squat Second Push PressThis says push press but you can do any s2oh Metcon Metcon (Time) 3 Rounds: 250m Row 5 Bear Complex 115/75 – 155/105Read More
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) “Nelly WOD” 0:00-12:00 100m Sprint 4 Power Clean 155/105 – 205/135 —– 12:00-20:00 12 Wallball 20/14 4 Power Clean 155/105 – 205/135 —– 20:00-25:00 6 Burpees...Read More
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Cal Row Deadlift 185/125Read More
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Dynamic Warmup Metcon Hustle Hustle work your fitness muscle!!Read More
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do...Read More
