Siteplicity – Page 247 – Bayway CrossFit in Baytown, TX

Funky Cold Medina

September 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-ups

Matt’s saturday workout madness

September 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time

Share that weight doe

September 9, 2017SiteplicityWOD0

BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners

No Rowing is Fun

September 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115

Biking is Fun

September 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 25 Pullups 50/30 Cal Bike 75 Wallball 20/14 50/30 Cal Bike 25 Pullups

September Test

September 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35

Day After Labor Day

September 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (3 x 10 @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 53/35 20 KBS 53/35 10 HSPU

Labor Day

September 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 21 TTB 200m run 15 HPC 155/95 200m run 9 BFB 200m run

BayWay CrossFit – CrossFit Weightlifting Deadlift (70 x 3, 80 x 3, 90 x 3+ ) Weightlifting Bent Over DB Row (3 x 10) Weighted Pull-ups (3 x 8 ) DB Curl (3 x 10) Metcon :60s ME Cal Ski (Calories) Metcon Metcon (Time) 3 Rounds: 30/20 Cal Bike 15 S2OH 155/105

3rd day

September 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m row 15 OHS 95/65 30 Dubs

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