BayWay CrossFit Staff – Community WOD View Public Whiteboard Metcon Metcon (Time) Teams Of Two: 2 Rounds: 50 Box Jumps 50 KBS 50 Wallballs 50 Med Ball Sit ups 50 Double UndersRead More
Customizable Reebok CrossFit Nano 4.0 Now Available The wait is over! The customizable Reebok CrossFit Nano 4.0 is now available for pre-order! This is the latest generation of the shoe that the CrossFit community can’t get enough of, now upgraded with better technology, better breathability, and is ready to take on your personal design. Be sure to order...Read More