Name: Trent S. Hometown: Highlands, TX Age: 26 Occupation: Sales When did you first start CrossFitting? I Started CrossFitting in August 2013 at BayWay CrossFit. Favorite WOD: Open Workout 12.1 – 7 Minutes Of Burpees! Least Favorite WOD: Anything that has Handstand...Read More

Carrie has only been with us for a few weeks but she already has seen benefits of our program. It doesn’t matter how you are getting better all that matters is that you are.  Read More

We tell people this all the time. There are 24 hours in a day. You spend 1 hour at the gym. What are you doing with the other 23 hours?Read More

Hello BWCF Family, I, along with my mom (Dee Dee), recently had the privilege of attending Tony Robbins’ Unleash the Power Within seminar, and it was one of the most amazing experiences I’ve had. It was truly a life-changing event particularly because it forced me to be completely honest with myself in terms of why...Read More