BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10x 25′ Shuttles 10 Ring Rows 10 Pushups Into… 1 ROUNDS 5 Shuttle Runs 5 BB Push Press 5 BB Bent Over Rows, 10 Banded Tricep PushDowns 5 Floor Climbs Strength – All Push Press (3×5*) *Keep weight Light across all...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops 10 Air Squats 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Narrow Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10/10 Rig Assist Pistol 10 Empty Bar Deadlifts Strength...Read More