BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Single Unders 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… 2 ROUNDS 8 Calf Raises 15 Double Unders/30 Singles 8 Alt. Elbow Punches 8 Air Squats Strength – All Back Squat (1×3 @ RPE 7 1×3 @ RPE 8 1×3+...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Single Unders 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… 2 ROUNDS 8 Calf Raises 15 Double Unders/30 Singles 8 Alt. Elbow Punches 8 Air Squats Strength – All Back Squat (1×3 @ RPE 7 1×3 @ RPE 8 1×3+...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Single Unders 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… 2 ROUNDS 8 Calf Raises 15 Double Unders/30 Singles 8 Alt. Elbow Punches 8 Air Squats Strength – All Back Squat (1×3 @ RPE 7 1×3 @ RPE 8 1×3+...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 30 Single Unders 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… 2 ROUNDS 8 Calf Raises 15 Double Unders/30 Singles 8 Alt. Elbow Punches 8 Air Squats Strength – All Back Squat (1×3 @ RPE 7 1×3 @ RPE 8 1×3+...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More