Everyday we are hitting the gym to make ourselves better but most of us are not doing what we need to be post workout to recover for tomorrow. I have seen it too many times, someone kills a WOD, racks their weights and heads home. At the very least everyone that exercises needs to have a post workout shake to help them recover from their workout. Here is my recommendation of what should be in your post workout shake so you can fully recover for tomorrow’s workout. Whey Protein: Whey protein is probably the most common post workout supplement. Whey protein is a fast digesting, inexpensive and convenient source of protein. Fast digesting is important because you body is looking to replace and rebuild what it has lost or broken down right away. Whey protein is milk based so when choosing yours make sure you are getting a reputable...