Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Warm-up Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Lat Pulldown Metcon Metcon (Time) For Time: 80 Double Unders 2 Push Jerk 60 Double Unders 4 Push Jerk 40 Double Unders 6 Push Jerk 20 Double Unders 8 Push Jerks 185/115 – 225/155 Gymnastics Plank Holds (3 x 1:15)Read more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 20 KBS 20 Squats 20 Ring Rows Metcon Workout 3 Rounds 15 Sit-ups 7 Burpees 8 Lunges 30 Jump Ropes Cool Down 3x Plank Holds 1minRead more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD () Metcon Metcon (Time) 5 Rounds: 400m Run 10 Pullups 10 Pushups 20 Alt Pistols RX+ 5 Rounds: 400m Run 10 Bar MU 20 Alt PistolsRead more