Outdoor activities are some of the safest things to do right now, so hitting the beach has got to be on the top of your list, so its time to get beach body ready! Everyone wants to hit the beach looking like they’ve been at the gym, but we have been missing it for the...Read More
Yesterday Texas gyms were allowed to reopen. We are limited with our operations, but that doesn’t mean we cannot provide an excellent service. I would think most of the country is still in caution of the coronavirus but ready to get back to some normalcy. I know this because that is how I am! So...Read More
Before we were given the stay at home order, I was going to around to members houses and working out with them. What I realized is that several members have some pretty awesome home gyms. One of the houses I went to was Bryan and Chrissa Teel’s, and they have a sweet set up! Chrissa...Read More
The last two posts I have really enjoyed writing them up and have got some pretty good feedback on these. Today I am posting about the Muscle Hamster himself, Gabriel Ramos! As in my last two posts, Gabe was a plus one with his cousin to a class a little over three years ago. Gabe...Read More
In keeping with my daily post of people who have been kicking ass during the stay at home, today is the Mooney clan. Kelly did a testimonial video for me before we were forced to shut down, so some of yall may know her already from this, but today we will talk about her whole...Read More
So today makes us one step closer to being back at the gym. I know there are so many of you that are just as excited or more to be back. We have a few restrictions, but it is for our safety, and we are going to make it great! Over the next couple of...Read More
JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned,...Read More
This time of the year is usually one of the happiest times for me. But this year, it was different. My birthday was this weekend. I turned 31…crazy to think that I am over a third of the way through my life. Coronavirus seriously put a damper on that one. But every year on my...Read More
With the stay at home order coming down so quickly, hardly anyone was prepared to workout at home. Most people have no equipment because we have gym memberships and have never needed it. Some gyms rented out stuff so that you could stay fit during the crisis but what happens if this resurfaces in the...Read More
This week will make week three of no gym, and I am very impressed with everyone with their home workouts. I have written blogs and done videos on why home gyms do not work for CrossFit, and I stand by that. We see videos of people like Matt Fraser and Josh Bridges killing it in...Read More
