Last week, I was at the grocery store when I heard someone talking about their fitness camp that they attend, and I heard them say, “It’s CrossFit-ish.” I have been training people for ten years, and let me tell you this, if you are not in a CrossFit gym, you are probably not doing CrossFit....Read More
I’ve been doing CrossFit since 2009 when a buddy of mine in the military introduced me to it, and I will be honest with you, I have had some knocks and injuries. Now 2009, I mostly did bodyweight workouts and a little barbell and kettlebell work tossed in while I was still playing college soccer,...Read More
Everyone wants to lose weight but do not know-how. Many start searching the internet for diets until they find one they think seems easy and will work. Diets are hard. End of story. Its why so many people have a hard time sticking to one, but they are one of the biggest sellers online. Dieting...Read More
Often when I hear people talk about their workouts, somewhere in there, they talk about how many calories they burned, and many people judge their workouts on that number. What if I told you that the calories you read from your Apple Watch or FitBit are just guesses? Everyone knows I love fitness trackers and...Read More
Everyone knows Harry! He is the party in each class and I don’t think he has ever met a stranger. Harry works some crazy hours but still finds time to make it to the gym. Find out what he says in this video!Read More
During the stay at home order to break up the monotony of the day, I would randomly go for a run. I would just set a timer and run in one direction; when the timer went off, I would turn around and run back. No goals just wanted something to do fitness-wise that killed some...Read More
Exercise and nutrition are some of the most important things you can be doing to help you in the fight against COVID. With no vaccine, we have to begin to prepare our bodies to fight as well as continue to practice all the social distancing and mask-wearing. Physical preparedness is only one addition to the...Read More
Today if you log onto Facebook, I can almost guarantee that you will run across a 20+ comment post about face-coverings. I hate myself for it, but I am one of those people who get sucked into reading a 54 comment thread of people pointlessly arguing with others. Not to try and create a viral...Read More
One of my favorite songs is by Post Malone, the modern-day Frank Sinatra is called, “The Internet.” It has almost no relation to the internet in the way that I am referring to it, but he talks about how the internet is freaking people out and how people put some much worth into their social...Read More
BayWay CrossFit continues to prove that it is the premier fitness program when it comes to creating a general level of physical preparedness for the everyday person in the Baytown area. Each day we make our members better in a new area. When explaining our program to someone new, I use the belt system in...Read More
