BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: AMRAP for 1 Minute on each movement: Air Squats Burpee Pullups Thrusters 75/55 V-Ups rest 1 minute btw rounds Gymnastics Metcon (No Measure) EMOM x 10: 2 Muscle Ups + 4 Ring Dips or 10 Ring DipsRead More
This past weekend we held our first ever Field Day competition. It was a weekend full of fun, hard work, and a lot of sun, but everyone worked their butts off and we had an awesome event. We had no idea if the day was going to happen because of the constant rain on the...Read More
BayWay CrossFit Staff – CrossFit Weightlifting Metcon (No Measure) 12 Minutes Total: Grace in remaining time find a 1 rep max Power Clean + Push Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Power Clean + Push Jerk (1RM)Read More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 30 Alt KB Snatch 53/35 40 T2B 600m Run 20 Alt KB Snatch 30 T2B 400m Run 10 Alt KB Snatch 20 T2B 200m RunRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 21 KBS 53/35 600m Run 15 KBS 400m Run 9 KBS 200m Run then Build to 2RM Power Clean Power Clean (2RM)Read More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (10 RM) Back Squat (2 x 5 @ 10RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead More
Almost everyone that signs up for a gym membership is looking to lose a little weight. Many times we have no idea how to do this and is probably the reason you signed up at BayWay CrossFit in the first place. One of the great things about a CrossFit program is that the exercise part...Read More
