BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 SETS MOBILITY 4/4 Half Kneeling Ankle Rocks 8 Kang Squats 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… AMRAP x 6 MINUTES* 8 Calf Raises 30 Single Unders 8 Alt. Elbow Punches 8 Air Squats *At 3:00, switch to 15 Double Unders,...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 PVC Pipe Around the Worlds 10 Arm Haulers 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 1 ROUND 10 PVC Pipe Pass Throughs 10 Arm Haulers 8 Ring Rows 8 Snatch Grip Deadlifts Into… 1 ROUND 10 PVC...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 10 PVC Pipe pass-throughs 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 2 ROUNDS 10 Snatch Deadlifts 5 Muscle Snatch 8 Ring Rows *RD1 w/ PVC, RD2 w/ BB Skill – All EMOM x 10 MINUTES (No...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) Bike Tabata (:20 ON / :10 OFF) x 8 SETS -Goal is to go from EZ pace to Workout Pace by last round- Into… 2 ROUNDS 10 Box Step Overs 10 Up-Downs 10 DB Bent Over See-Saw Rows* 10 Alt. DB/KB Suitcase DL...Read More