WOD – Page 101 – Bayway CrossFit in Baytown, TX

Lego House

April 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (Build to 3 RM – not tng) Metcon Metcon (Time) 3 Rounds: 50 DU 25 S2OH 75/55

Photograph

April 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 75 WB 20/14 50 Situps 25 PU 400m Run 15 SC 165/105 – 205/125 400m Run

Perfect

April 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 15: 1. 15/12 Cal Bike 2. 15 Push Press 50/35 DB 3. 5 Strict TTB or 10 Vups Metcon Metcon (Time) 4 Rounds: 12 FR Lunge 135/85 12 BOB

Thinking Out Loud

April 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 SDHP 95/65 9 Push Ups on 45# 3 BMU / 7 Jumping C2B

Shape Of You

April 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 BJO 24/20 5 PJ 165/105 – 205/145 Rest 1:00 *Record the time of each round

Saturday!

April 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 45: 24/18 Cal Row 20 FS 135/95 300m run 15 BFB 35 DU 25 KBS 53/35

Sugar We’re Going Down

March 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 35 Wallballs 20/14 400m run 25 SDHP 75/55

My songs know what you did in the dark

March 30, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Split Jerk (Build to 3RM) Metcon Metcon (Time) 7 rounds: 14 situps 7 power cleans 135/95

Dance, Dance

March 29, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row/600m Bike 5 OHS 165/105 10 C2B

Immortals

March 28, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 across) Metcon Metcon (Time) 4 rounds: 10 T2B 20 DB S2OH 50/35 40 Mtn Climbers

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