WOD – Page 100 – Bayway CrossFit in Baytown, TX

Dirty

May 8, 2017SiteplicityWOD0

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )

Saturday!

May 6, 2017SiteplicityWOD0

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m Bike

Bleed It Out

May 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DU 1k Run 50 DB Snatch 50/35 1k Run 100 DU

Crawling

May 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (4 x 6 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 50 WB 20/14 25 SDHP 75/55

New Divide

May 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Weightlifting Back Squat (10 x 3 – AHAP – Across)

In The End

May 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute Cap

Numb

May 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPU

Saturday!

April 29, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – 6 Rounds: (YOUgoIgo) 12 Thruster 50/35 1000m Bike (Split 500m) 12 TTBthis is you go i go style workout. So partner one does 12 thrusters then partner 2 does 12 thrusters. then partner 1 bikes 500m then parnter 2 bikes 500m (partner 1 cannot...

Tonight I Wanna Cry

April 28, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DB Snatches 50/35 80 Cal Row 60 BFB 40 Muscle Ups *Rx = pushups for mu 20:00 minute capYou have to get 1 muscle up to get rx+. if you do not finish your score is 20:00+number of reps left. So if you had 39...

The Fighter

April 27, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – Tempo – 3s down + 1s in bottom – building ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 2 Rounds: 6 OHS 95/65 6 BJO 24/20 —— 2 Rounds: 12 OHS 6 BJO —– 2 Rounds: 18 OHS 6 BJO —— ect…the total...

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