WOD – Page 102 – Bayway CrossFit in Baytown, TX

Centuries

March 27, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 3 x 250m row *rest 30s between rows Then right into 3 x 25 burpee to plate *rest 60s between sets Then right into 3 x 250m row *rest 30s between rows 3 x 25 KBS 53/35 rest *60s between sets...

Saturday

March 25, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 30 Cal Row 50 DB Snatch 50/35 30 Burpees 50 Lunges 50/35

Open 17.5

March 24, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time)...

Already Gone

March 23, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m Run 25 sit-ups 15 Sdhp 75/55 5 Hspu

Breakaway

March 22, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 15 OHS 95/65 15 BFB Metcon Metcon (No Measure) EMOM x 10: Odd: 5/10 Gymnastic Movement Weakness Even: 25 Double Unders

Since You BeenGone

March 21, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between rounds

Stronger

March 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 *40 DU btw sets

Saturday

March 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner wod x 20 minute AMRAP 400m run (relay 200m) 40 front squats 135/85 400m run (relay) 40 Burpees 400m run (relay) 40 s2oh 135/85

Open 17.4

March 17, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# /...

Your Song

March 16, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (3 x 6 w/ 2s pause – across – ahap) Metcon Metcon (Time) 4 Rounds: 20 Situps 15 Burpee BJO 24/20 20 KBS 53/35

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