WOD – Page 136 – Bayway CrossFit in Baytown, TX

190129

January 28, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for reps) E2:00 x 20 200m run ME Burpee RX+: 9 or more RX: 5-8

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting OH KB Walk (4 sets: 5 PP + 50′ + 5 PP – all ub) https://youtu.be/s8Zqqs20pZg Metcon Metcon (Time) 21-15-9 HSPU Front Squat 155/105 RX+: 185/125

190125

January 24, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m Run 500m Row

190124

January 23, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (EMOM x 8 – 2 reps – chose challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 10 Pushups 15 Deadlifts 135/95 10 vups

190123

January 22, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative) https://youtu.be/hm_TrCkhJgo Metcon Metcon (Time) For Time: 150 Double Unders 50 Burpee 150 Double Unders

190122

January 21, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 8 – 70-80% (or more than 3×10)) Metcon Metcon (AMRAP – Reps) AMRAP x 14 12/10 Cal. Bike 3-6-9-12-15-18. . . . HSPU *100 rep min work req

190121

January 20, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) E4:00 x 20:00 50′ DB Lunge 50/35 15 Medball Sit-ups 20/14 10 Pullups RX+: 70/50 – C2B

190119

January 18, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 10 Cal Bike 20 Pullups 30 Dubs 40 Wallballs 14#

190118

January 17, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (build to 1rm) *dont be an idiot and be careful Metcon Metcon (Time) For Time: 25 Burpee 65 Thrusters 75/55 25 Burpee

190117

January 16, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 T2B 15 Front Squats 115/75

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