BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 WB 20/14 -EMOM 20 dubs (starting at go)- rx+: 30/20Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+). Metcon Warm-up (No Measure) 3 sets: 1 min ME DB Floor Press 20 Empty...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 x 4 min armap 5 pullups 10 pushups 15 air squats rest 1 minRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 500m row 20 Burpee OR 10 Thrusters 115/75 Extra Work Strict Toes-To-Bar (3 x 6-10) KB Strict Press (3 x ME Press (dual)) Chin Up Hold (3 x ME)Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (4 X 2) Metcon Metcon (Time) For Time: 6-9-12 Power Clean 135/95 BMURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for reps) 10 rounds: 1 min on / 1 min off 8 DB FS 50/35 ME Shuttle Run rx+: 70/50Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Travis Manion+ (Time) 7 Rounds: 400m Ruck 30/20 29 Back Squat 135/95 Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 10 – rest 1:00 – goal is more than last week) *last set is a max UB set Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 10 PJ 135/95 200m runRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 4 x 5:00 rounds: 1:00 ME Dead Hang Hold 12 KBS 53/35 8 Burpee OKB 12 TTB rest 2:00Read More
