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Category

WOD

190314

March 13, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1 min – Row for calories 1 min – 20 DU + ME RKBS 70/53 1 min – rest
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190313

March 12, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 400m Run 16 C2B 24/20 Cal Bike
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190312

March 11, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 OHS 95/65 *EMOM 4 BF Burpee RX+:115/75
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190311

March 10, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 6 – 30X1 – building) https://youtu.be/hm_TrCkhJgo Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 14 S2OH 95/65 4 BMU RX+: 115/75
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Saturday!

March 8, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 400m relay 15 P Deads 365/245 15 Syncro TTB
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190308

March 7, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Rollout – 400m run – Couch stretch Spiderman Lat Stretch – 3 rounds: 10 Band Pull Aparts 10 Wall Angels 30′ Banded Walk – 3 rounds: 10/7 cal bike 10 jumping lunges 10 Pushups – 3 rounds: 4 lunge steps 4 box step ups...
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190307

March 6, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 16 BJO 24/20 16 KBS 53/35 *E4:00 – 300m Row
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190306

March 5, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 90+% – or heavier than last time) Metcon Metcon (5 Rounds for reps) 5 x 2:00 rds 20/15 cal bike ME HSPU rest 2:00 RX+: strict
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190305

March 4, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 21 BF Burpee 7 Hang Power Snatch 115/75 21 DB OHS 50/35
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190304

March 3, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50′ DB Lunge 50/35 15 C2B 50′ DB Lunge 5 BMU
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