BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 15: 15 SC2OH 95/65 10 HSPU 13 SC2OH 135/95 10 HSPU 11 SC2OH 185/125 10 HSPU 9 SC2OH 225/155 10 HSPU 7 SC2OH 275/185 10 HSPU 5...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:30 Rounds: 15/12 Cal Bike 20 DB Snatch 50/35 ME BMU -Rest 2:30 RX 5 x 2:30 Rounds: 13/10 Cal Bike 20 DB Snatch 35/20 10 Pullups ME Pushups -Rest 2:30Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 500m row 40 Dubs 30 Air Squats 20 DB Snatch 50/35 10 Ring PushupRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean and Jerk 18 Toes-To-Bar...Read More

BayWay CrossFit – Clinic Warm-up Warm-up (No Measure) -Partner WB Toss -Seated Ball Pass -Partner Squats w/ Ball -Leg Swings -Toe Touches -Lunge Back -Quad Pull -Toe Pull -Lat Stretch Metcon Metcon (No Measure) Relay Race: 3 Burpee 6 Lateral Jumps KB 9 Goblet Squats 12 Sit-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 16: 3 Rounds: 15 KBS 70/53 // 53/35 5 BMU // 15 Ring Dips 15 Cal Bike In Remaining Time: 75 WB 30/20 // 20/14 ME KB SnatchRead More

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (4 x 3 – 3030 – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 12 C2B // Jumping C2B 9 BF BurpeeRead More

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for time) E3:00 x 5 Rounds: 3 Rounds: 5 HSPU / HRPU 8 Thruster 45/35 -75/55Read More

BayWay CrossFit – CrossFit Weightlifting Power Clean (10 Minutes to 1RM) Metcon Metcon (5 Rounds for reps) 5 x 1:00 Rounds: 15/11 Cal Bike ME DB Power Clean @ 40% of Power Clean Max rest 90s btwRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb....Read More