WOD – Page 171 – Bayway CrossFit in Baytown, TX

🎧🎧🎧

November 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 40-30-20-10 TTB Wallball 20/14 Weightlifting Farmer’s Carry (3 x 50m w/ heaviest kbs you can. Rest as needed bt)

Smooth Operator

November 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (6 Rounds for reps) 6 x 3:00 12 Burpee Pullup 12 DB S2OH 50/35 – 80/50 ME Bike Cals Rest 2:00 btw rds

BayWay CrossFit – CrossFit Weightlifting Squat Clean Thruster + Push Press + Push Jerk + Split Jerk (7 x 1 – building) all reps touch and go Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 5 SDHP 115/75 5 HSPU rest 3:00 Metcon (AMRAP – Reps) AMRAP x 7: 200m Farmer Carry +...

🔥🔥🔥

November 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 BJO 24/20 20 Thruster 75/55 20 Cal Bike

Rock Of Ages

November 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 18 Pushups 12 DB Snatch 80/50 – 50/35 6 BMU / 9 Strict Pullups

Photograph

November 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 3 – building ) Metcon Metcon (Time) 3 rounds: 15 DB Push Press 50/35 50 WB 20/14

Love Bites

November 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds 4:00 ON x 1:00 OFF 400m Run 30 Double Unders 5 PC AMRAP Cal Row 155/95 – 205/125 *YOU MUST GET 1 CALORIE EACH ROUND TO GET RX OR RX+ ****sub 90 singles for double undersWe will do 4-5 rounds depending on the...

1 … 169 170 171 172 173 … 197

🎧🎧🎧

Smooth Operator

Saturday!

🔥🔥🔥

Rock Of Ages

Photograph

Love Bites

Pour Some sugar on me

Saturday!

🤦🏻‍♂️

Category