BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 2: EMOM x 20 min Alternating Minutes 1. 25 Air Squats + ME Clean & Jerk 2. ME Wallballs 3. ME Wallballs 4. 25 Air Squats + ME Clean & Jerk 5. 25 Air Squats + ME Clean & Jerk 6....Read More
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON YOUR OWN BEFORE CLASS: 3 Rds: 3 Burpee 6 Alternating Dbl Snatch 6 Goblet Squat w/ Dbl 5/3 Cal Bike SPRINT rest :30s then 10 pvc pipe pass throughs 10 band pull aparts 20 Lateral Monster Walks Alt Dbl Snatch: https://youtu.be/9520DJiFmvE Goblet Squat:...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 DB OH Reverse Lunges 24 Situps RX+: 80/50 – 20/14# RX: 50/35 FIT: 35/20 *80# dbls will be given based on time arrived to classhttps://youtu.be/2X9EAcuMhbo *10/10 each roundRead More