WOD – Page 176 – Bayway CrossFit in Baytown, TX

Push It

September 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155

It’s Like That

September 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 Cap

Funky Cold Medina

September 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx20 30 Dubs 20 Air Squats 10 Pull-ups

Matt’s saturday workout madness

September 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time

Share that weight doe

September 9, 2017SiteplicityWOD0

BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners

No Rowing is Fun

September 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115

Biking is Fun

September 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 25 Pullups 50/30 Cal Bike 75 Wallball 20/14 50/30 Cal Bike 25 Pullups

September Test

September 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35

Day After Labor Day

September 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (3 x 10 @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 53/35 20 KBS 53/35 10 HSPU

Labor Day

September 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 21 TTB 200m run 15 HPC 155/95 200m run 9 BFB 200m run

1 … 174 175 176 177 178 … 197

Category