WOD – Page 178 – Bayway CrossFit in Baytown, TX

Amazed

August 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 3 rounds: 30 KBS 53/35 20 Cal Row 10 HSPU

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 12 Cal Bike 12 OHS 95/65 Rest 4 mins Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 12 BJO 24/20 12 Pullups Rest 1 minute Metcon (AMRAP – Rounds and Reps) AMRAP x 2: KBS 53/35

Home Sweet Home

August 10, 2017SiteplicityWOD0

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Bent Over Row (5 x 5 ) Metcon Metcon (Time) 4 Rounds: 200m run 15 Situps 10 PC 155/95

Wild Side

August 9, 2017SiteplicityWOD0

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10-15-20-25 DB Thruster 50/35 15 Cal Row 5 RMU / 15 Pushup + 15 Ring Row

Live Wire

August 8, 2017SiteplicityWOD0

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (4 x 3 w/ 3s pause ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 15 TTB 12 Snatch 75/55 9 BFB

Girls, Girls, Girls

August 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20/15 Cal Bike 20 Strict Press 50/35# 20 WB 20/14

Saturday

August 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run with 45/25# Plt 30 C2B Pullups 30 Burpees w 45/25# plt 100 Air Bike Cals 30 BJO 30/24” 30 TTB 1 Mile Run w/o plt 30 Lunges w 45/25 plt 30 Cal Ski/Row 100 Air Bike Cals

Fighter

August 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 9-6-3 Bike Cals Thruster 95/65

Dirty

August 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85

August Test

August 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100

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