BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 8 PU / C2B 12 OHS 8 Pushups 75/55 – 95/65Read More

BayWay CrossFit – CrossFit Weightlifting Hang Power Snatch (5 x 1 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 8 Hang PS 24 Double Unders 95/65 – 135/85Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Cal Row WB 20/14 Metcon (Time) 17.1 redo Gymnastics Metcon (No Measure) ***if capable*** 3 x ME Sets of Bar Muscle Ups -rest 2:00 betweenRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time)Read More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time...Read More

BayWay CrossFit – CrossFit Weightlifting Power Snatch (5 x 2 – Build to 2rm tng ) Metcon Metcon (Time) 50-40-30-20-10-20-30-40-50 Double Unders 5-4-3-2-1-2-3-4-5 Power Snatch 135/95 – 185/115Read More

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (5 x 2 – Tempo: 32×1) Metcon Metcon (AMRAP – Reps) 4 Rounds: AMRAP x 3 min: 30 Dbl Und/ 60 Sing 10 DB Thruster 50/35 – 35/20 Rest 2 minutes *During rest AMRAP Ab May Sit-ups *Start over each new AMRAP *Score is total number of reps...Read More

BayWay CrossFit – CrossFit Metcon Metcon (6 Rounds for time) 6 x 250m Row – rest 1 min between Metcon Metcon (Time) 18-30-42 TTB HR PushupsRead More

BayWay CrossFit – CrossFit Weightlifting Power Clean + Push Jerk Metcon Metcon (Time) For Time: 80 WB 20 CJ 20/14 – 115/80Read More

BayWay CrossFit – CrossFit Weightlifting Hang Clean (5 x 3 – Building to 3 RM) Clean Pull (6 x 2 – 100% ) Metcon Metcon (Time) Teams of 3 100 Thruster 50/35-35/20 -partners hold DL 365/225/295 100 Box Step Overs 24/14 -partners hold plank 100 TTB (200 KR) -partners hang on PU bar 600m Run...Read More