WOD – Page 214 – Bayway CrossFit in Baytown, TX

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August 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walk (4 x 30′ w/ 2s pause every 10′ – rest 90s) Lateral Wall Walks (4 x 10 steps left and right – rest 90s) preform a wall walk and then left and right steps inverted Metcon Metcon (Time) 21-15-9 DB Power Clean & Jerk HSPU...

180820

August 19, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 12/9 Cal Bike 30 Dubs

SATURDAY!

August 17, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 DB Snatch 50/35 200m Run 1 Round Cindy

180817

August 16, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 25 HSPU 150 Dubs 50 WB RX+: Strict – 30/20 RX: 20/14 FT: Box – 16/12

180816

August 15, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10RM) Metcon Metcon (Time) Workout 1: Metcon (Time) Workout 2:

180815

August 14, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1:00 Row for Calories 1:00 Thruster 1:00 rest RX+: 135/95 RX: 95/65 FT: 65/44

180814

August 13, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Single Arm Dumbell Press (3 x 8 – Building – 30X1 Tempo) Metcon Metcon (Time) 2 Rounds: 40 Situps 30 BJO 24/20

180813

August 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 9 OHS 9 C2B 9 BF Burpee RX+: 135/95 RX: 95/65 FT: 45/35 – banded

Saturday!

August 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 10 Rounds: 2 Rounds Dbl DT 50/35 200m Run

180810

August 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20

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