BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 30/20 Cal Bike 20 KBS 53/35 10 TTBRead More

BayWay CrossFit – CrossFit Metcon you will choose one CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) Test Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) Muscle up workRead More

BayWay CrossFit – Clinic 2k Row (Time) Max Effort 2k Row Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 15 Muscle Ups For Time (Time) 15 Muscle Ups For TimeRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every...Read More

BayWay CrossFit – CrossFit () Metcon (Time) 4 rounds: 400m run 15 PS 75/55 10 BFBRead More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 1 Mile sled drag for time 135/95 *every 3 minutes stop and do 5 burpeeRead More

BayWay CrossFit – CrossFit Warm-up 30 Air Bike Cals for Time (Time) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 40 Dubs 7 Sqt Snatch 115/75 – 155/95Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 8 PU / C2B 14 S2OH 95/65 – 135/85 rest 2:00 3 Rounds: 12 PU / C2B 12 S2OH rest 2:00 2 rounds: 16 PU / C2B 10 S2OHRead More