BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH LungeRead More
BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPURead More