BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 rounds CrossFit Games Open 17.2 Scaled (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans M: 35-lb. dumbbells F: 20-lb. dumbbells * alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds CrossFit Games Open 17.2 Masters 55+ (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 chest-to-bar pull-ups 8 power cleans...

BayWay CrossFit – CrossFit Weightlifting BN Push Press (4 x 3 – Across) Metcon Metcon (Time) 4 rounds: 200m Run 30 Russian KBS 53/35 200m Run 30 Sit-ups

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 8 PU / C2B 12 OHS 8 Pushups 75/55 – 95/65

BayWay CrossFit – CrossFit Weightlifting Hang Power Snatch (5 x 1 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 8 Hang PS 24 Double Unders 95/65 – 135/85

BayWay CrossFit – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Cal Row WB 20/14 Metcon (Time) 17.1 redo Gymnastics Metcon (No Measure) ***if capable*** 3 x ME Sets of Bar Muscle Ups -rest 2:00 between