WOD – Page 425 – Bayway CrossFit in Baytown, TX

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180820

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 12/9 Cal Bike 30 Dubs

•August 19, 2018

SATURDAY!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 DB Snatch 50/35 200m Run 1 Round Cindy

•August 17, 2018

180817

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 25 HSPU 150 Dubs 50 WB RX+: Strict – 30/20 RX: 20/14 FT: Box – 16/12

•August 16, 2018

180816

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10RM) Metcon Metcon (Time) Workout 1: Metcon (Time) Workout 2:

•August 15, 2018

180815

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1:00 Row for Calories 1:00 Thruster 1:00 rest RX+: 135/95 RX: 95/65 FT: 65/44

•August 14, 2018

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