Recently I finished the book How to Win Friends and Influence People by Dale Carnegie. It is a self-help book that I listened to on the way to work and back for the last couple of weeks. The book was published in 1936 but still has application today. Because this is a CrossFit blog, I...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 16 Minute Cap 3 Rounds: 400m Run 40 WB – In Remaining Time 1RM Thruster From the Ground RX+: 30/20 RX: 20/14 *Score is time minus weight of thruster. 25 seconds for every 25 pounds*must comlete at least 1 thruster to get RX(+)Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last roundRead More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – building ) Metcon Metcon (Time) For Time: 5 Man Makers 50/35 30 Pullups 5 Man MakersRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 200m run 20 DB Snatch 50/35 200m run 20 DB Box Step UPS 24/20Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – across – e90s) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10 SA DB PP 50/35 10 SA DB PP 10 TTBRead More
Athlete Spotlight: Linda B. As I put in Linda’s answers I realize that I have made a huge mistake of not sharing her story sooner. Linda has been a member with us for over FIVE YEARS! She could run circles around most of the people in this town and is twice the age of most...Read More
