BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Wall Balls 20 KB Swings 20 Cal Row RX+: 30/20 – 70/53 RX: 20/14 – 53/35 FT: 16/12 – 44/26Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: 1 minute each station for max reps Double Unders DB Snatch 50/35 DB SA Thrusters (alt arms each round) Burpe BJO 24/20 rest 1 minRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 6 Hang Power Clean 135/85 12 TTB 6 BF Burpee -you go I go styleRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 3:00 on / 3:00 off x 27:00 30/25 Cal Bike ME BJO 24/20Read More

CrossFit, by design, is a program where every workout can be made to fit your capabilities. What this means is that no matter what your fitness level, skills or injuries we can modify a workout to fit you and provide with the best workout possible. Whenever you first start, we have to modify almost every...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (Build to 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB G2OH 50/35 9 Burpee over DBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Pull Ups 75 Push Ups 75 Situps 75 Air SquatsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 15 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 15 Power Snatch 10 BF BurpeeRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Test 1 – 19′ (Time) 4 rounds: 4 Power Clean 4 Front Squat 4 S2OH RX+: 205/145 RX: 185/115 FT: 135/95Read More