BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115Read More
A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for....Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH LungeRead More
BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPURead More
As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars. Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and...Read More
