Siteplicity – Page 217 – Bayway CrossFit in Baytown, TX

You ain’t here to kiss me

July 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternative

Would you wait for me

July 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 9 Rounds: 12 OHS 95/65 12/8 Cal Bike

Sleep without you

July 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115

Vannessa

July 11, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

Want to break through your plateau? Add this…

July 10, 2017SiteplicityBlog0

A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for....

Incase you didn’t know

July 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 1k Bike 20 Sit-ups 15 KBS 53/35 10 PU / 5 BMU

Saturday

July 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) You missed out…..

She Loves Me Not

July 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

Falling Apart

July 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting BN Press (4 x 5 – AHAP) Metcon Metcon (Time) 8 Round: 250m Row 12 PS 75/55

Getting Away With Murder

July 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH Lunge

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