BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternativeRead More
BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115Read More
A common question that I get from my members is, “Richard, I am losing weight and feeling good but I have plateaued a little, what can I add to my routine to help me tone up more and lose a few more pounds?” My response to them is usually not what they are looking for....Read More
