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Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 3 Rounds: 12 PS 115/75 12 C2B PU 12 OHS 115/75 -then in remaining time- Establish 1RM Squat Snatch Snatch (1RM)
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Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )
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Athlete Spotlight First Name & Last Initial Kasi B. Home Town Baytown Age 29 (at the time of this survey!) Occupation College and Career Specialist When did you first start CrossFitting? February 2015 When did you first start training at BayWay CrossFit? February 2015 Favorite WOD Anything with body weight movements such as push ups,...
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Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m Bike
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BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DU 1k Run 50 DB Snatch 50/35 1k Run 100 DU
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BayWay CrossFit – CrossFit Weightlifting Shoulder Press (4 x 6 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 50 WB 20/14 25 SDHP 75/55
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BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Weightlifting Back Squat (10 x 3 – AHAP – Across)
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Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of...
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BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute Cap
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BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPU
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