BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) In Teams of 2: 6 Rounds: 30 Cal Row 60 Double Unders 30 S2OH 115/75 20 BurpeesComplete as fast as possible – 1 person does the row while the other does the double unders – then one person does the s2oh and the other does the burpees...Read More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 1200m Run 50 Wallballs 20/14 50 Ab Mat Situps Weightlifting Shoulder Press (4 x 7 – Building ) Looking to end with a 7 rep higher than 8 rep last weekRead More
BayWay CrossFit Staff – CrossFit Metcon Metcon (4 Rounds for time) 4 x 500m Rows Metcon (Time) Squat Clean & Jerks 5 @ 135/95 – 185/115 10 @ 155/105 – 205/125 15 @ 185/115 – 225/155 *Workout starts with 500m row for time – then after every set of clean and jerks you row another...Read More
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Sit-ups Metcon Workout 500m Row 20 KBS 20 Air Squats 300m Row 15 KBS 15 Air Squats 200m Row 10 KBS 10 Air SquatsRead More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs of 20 rep) *this will be a 6 week 10’s cycle. we will do 3 weeks of 3 x 10 adding weight each week. on week 4 we will look to hit a 10 rep max. Week five will be another...Read More
With the summer approaching there will be many opportunities for everyone to sign up for some sort of competition. Many of us will pass up this chance because of self doubt and the fear of competing. The most important reason for competing is that it sets a goal for you and keeps you accountable for...Read More
