BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between roundsRead More

Being a parent is tough.  Being a parent and working is tougher.  Being a parent, working, and keeping fit seems next to impossible.  I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Thrusters 95/65 *40 DU btw setsRead More

BayWay CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner wod x 20 minute AMRAP 400m run (relay 200m) 40 front squats 135/85 400m run (relay) 40 Burpees 400m run (relay) 40 s2oh 135/85Read More

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# /...Read More

BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (3 x 6 w/ 2s pause – across – ahap) Metcon Metcon (Time) 4 Rounds: 20 Situps 15 Burpee BJO 24/20 20 KBS 53/35Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) EMOM x 20: Odd: ME Cal Row Even: 7 Thruster 95/65 *score is total number if calories rowed + total number of thrusters *if you dont complete all 7 reps of thrusters each rd then you sill not get rx Gymnastics Muscle-ups (5 x 3)Read More

BayWay CrossFit – CrossFit Weightlifting Power Clean (Build to max) Metcon Metcon (Time) 10 to 1 Power Clean HSPU 155/105 – 205/135Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m Shuttle 35 WB 20/14 70 DURead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Parnter WOD: AMRAP x 20: 1k Row 50 DB Snatch 50/35 50 WB 20/14 50 Pushups 100 DURead More