BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 4 Rounds: 20 TTB 20 Strict Press 95/65 *EMOM 5 Vups Gymnastics Dead Hang (4 x 30s) 4 x 30s dead hang from pullup barRead More
Is eating fruit bad for you? The obvious answer is no. Most fruits are nutritionally dense and provide you with vitamins and minerals that help fight off diseases. Some fruits are even a great source of fiber which is an essential part of your daily diet. The issue I have with fruit is that people...Read More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to 5 reps at 8RM last week or +) you must do 5 reps by 5 sets – you need to add 20# each set so that your last set ends at the weight you hit for your 8RM weight. If you...Read More
BayWay CrossFit Staff – CrossFit Today we will be doing a WOD in memory of one of our most loved members Vanessa Morales. She passed away two years ago and will be remembered by us with this workout every on her birthday, July 12. This workout is made up of movements that Vanessa loved and...Read More
BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (8 x 3 – Building to 3RM) Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click hereRead More
BayWay CrossFit Staff – CrossFit Metcon Kinda Fran (Time) 21-15-9 Thrusters 95/65 TTB Weightlifting Farmer’s Carry (3 x 200m Walks w/ 2×53#/35#) every time you put the kb down you must do 10 burpees before continuingRead More
