BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 21 KBS 53/35 600m Run 15 KBS 400m Run 9 KBS 200m Run then Build to 2RM Power Clean Power Clean (2RM)Read More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (10 RM) Back Squat (2 x 5 @ 10RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead More
Almost everyone that signs up for a gym membership is looking to lose a little weight. Many times we have no idea how to do this and is probably the reason you signed up at BayWay CrossFit in the first place. One of the great things about a CrossFit program is that the exercise part...Read More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Cal Row Sit Ups Gymnastics Metcon (Time) 2 Rounds: 400m Run 5 Muscle Ups or 15 Ring DipsRead More
BayWay CrossFit Staff – CrossFit Weightlifting Clean (10 Minutes to work to Heavy ) Metcon Metcon (Time) 3 Rounds: 10 Front Squats 10 BF Burpees 135/95 – 185/125Read More
BayWay CrossFit Staff – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...Read More
BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) In Teams of 2: 6 Rounds: 30 Cal Row 60 Double Unders 30 S2OH 115/75 20 BurpeesComplete as fast as possible – 1 person does the row while the other does the double unders – then one person does the s2oh and the other does the burpees...Read More
